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Weighting for Answers ???
Eating healthily is important.
Exercise is important
But if you don't change the way you feel about food, and unblock the emotional response to it, it is likely that you will continue to yo-yo diet.
Do you reach for food when you feel good, feel bad, need to feel in control? Wouldn't it feel great to be able to look and feel the way you want?
The programme consists of eight two-hour group sessions run over consecutive weeks. Using a blend of Emotional Freedom Technique, NLP and Hypnotherapy to help tackle the underlying issues that may have caused you to gain weight and may be preventing you from reaching your true potential.
You will feel differently about yourself. You may find that the things you thought you wanted out of life and from yourself have changed, and with the tools and techniques you learn in the group, you will have the confidence to make the changes you want.
The group is designed to give you the time and space to explore your needs, and whilst we will help you by showing you different ways to cope with your problems, we are guided by what you bring to the group for discussion.
Our primary role is to be there for you, giving you a safe and comfortable space to explore your world.
Each week a topic will be covered; such as using EFT to overcome cravings, or hypnosis for boosting motivation to exercise.
For more details please click here
We will be giving participants four hypnotherapy CD's to use between sessions and a follow-up 1:1 session can be booked, at a reduced rate of £25.00
The cost of a group 8 week course is: £150
Individual sessions can booked also. The cost of the 8 week course: £280
That's 16hrs of individual work, which would normally cost out at £700, a saving of £420!!
Recommend a friend, and when they book and pay for their course fees, you will receive a £10 refund.
Group sessions are currently only run from Cowley, and are kept to a maximum of four people, to ensure you receive the attention you deserve.
The next Group Session will be on Wednesday 10th September 2008 at 7pm to 9pm. Register your interest now.
Individual sessions can booked either in Cowley or Bicester.
For Cowley please contact Mena on 0787 907 1290
For Bicester please contact Denise on 0770 445 1656
All fees are payable in advance. If you book and subsequently are unable to attend, a charge will be made for the cost of administration.
If you would like to come to a group session, but cannot make the dates given, why not see if you can get a couple of friends together? Give me a ring, and I will be happy to see if I can accomodate your needs. 0787 907 1290 Mena
NHS Gold Card holders - 10% discount
Phone now for further details and an informal chat, or use the form below to contact us.
0787 907 1290 or 01865 715785 Mena
| Weighting for Answers - 8 week programme |
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